5 Reasons to Add Lemon to Your Water.

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  5 Reasons to Add Lemon to Your Water.
  
  1.Lemon is alkalizing helping to balance your ph levels. I have just recently learned that disease thrives in an acidic environment so alkalizing foods are especially good.
  
  2.Lemon juice oxygenates and hydrates your body.
  
  3.It’s high in vitamin C, calcium, magnesium, potassium and much more.
  
  4.Lemon water in the morning kickstarts your metabolism, digestive system, and helps your kidneys flush out toxins.
  
  5.Lemon juice is antibacterial, antiviral, and immune boosting

Natural Cleaners : 5 Uses for Lemon

NewYork Times Best selling author, Sophie Uliano of Gorgeously Green and her new book DO IT GORGEOUSLY...

In this series she shows  multiple uses for common household products. In this one she shows you 5 fantastic uses for Lemon and natural cleaning.

How to Make a Gentle Eye Makeup Remover

Eye makeup remover needs to be gentle on sensitive eyes, but effective in dissolving cosmetics and residue. Make your own eye makeup remover with help from Gorgeously Green's Sophie Uliano in this free video on green lifestyles.

Natural Remedies : Menstrual Pain Reliever : Do It Gorgeously Green

New York Times Best selling author, Sophie Uliano of Gorgeously Green and her new book DO IT GORGEOUSLY, shows you how to make your own non toxic, inexpensive pain relieving period pack.

Gorgeously Green : How to Make a Purifying Clay Mask

Creating your own spa products saves both money and the environment. Create a purifying clay mask that rivals any upscale spa with help from Gorgeously Green's Sophie Uliano in this free video on green lifestyles.

Expert: Sophie Uliano
Bio: Sophie Uliano is the NY Times bestselling author of Gorgeously Green, 8 Simple Steps to an Earth-Friendly Life and The Gorgeously Green Diet.

12 Best Foods For Your Abs!

12 Best Foods For Your Abs!

Check out the link below for more info:

http://positivemed.com/2013/02/21/12-best-foods-for-your-abs

10 Great Benefits of Drinking Green Tea.....

10 Great Benefits of Drinking Green Tea:

It is used for treatment and prevention of cancer.

It is used to stop Alzheimer’s and Parkinson’s diseases.

It is used to raise the metabolism and increase fat oxidation.

It reduces the risk of heart diseases and heart attacks by reducing the risk of thrombosis.

It reduces the risk of esophageal cancer.

Drinking green tea inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

It is used to treat rheumatoid arthritis and cardiovascular diseases

it is used to treat impaired immune function.

Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.