- 5 Reasons to Add Lemon to Your Water.
1.Lemon is alkalizing helping to balance your ph levels. I have just recently learned that disease thrives in an acidic environment so alkalizing foods are especially good.
2.Lemon juice oxygenates and hydrates your body.
3.It’s high in vitamin C, calcium, magnesium, potassium and much more.
4.Lemon water in the morning kickstarts your metabolism, digestive system, and helps your kidneys flush out toxins.
5.Lemon juice is antibacterial, antiviral, and immune boosting